Good Reasons For Cycling
They are numerous, staying active is only one of them. While cycling your body is in a constant move. The other reason is staying in the fresh air. In the meantime you burn fat. Cycling is one of the best ways to burn calories as it provides a great overall workout. What’s more, it keeps your knees and hips flexible. As you rise out of saddle during bumps, your lower back and stomach muscles get stronger. Cycling makes you feel happy as it releases endorphins (happiness hormones). It also makes people look about 10 years if they cycle regularly. For overweight people riding a bike should be an option as the weight is carried by the bike instead of legs. Another thing is, researches show, cycling can reduce the risk of Type 2 diabetes and heart diseases. And last, but not least, it is environmentally friendly as is pollution-free, saves you money on petrol or public transport.
Before you start - Think if you really need an extremely expensive new bike. The one you have already is probably fine. Just check if it fits OK. If you can put your feet fully on the ground while sitting on the saddle, the bike is probably too small or you should raise the seat.
Once your bike is set properly, remember about some gear. You’ll need a helmet, padlock, pump, lights and reflective gear if you’ll be cycling at night.
It seems to be a good idea to start your cycling sessions with three 30-minute rides in the first week. Then you can ride for longer. Once you’re more used to it, you won’t get tired so quickly. Also the terrain you start with should be rather flat. Then it’s good to introduce some hills to challenge yourself.
